Acid reflux is a relatively minor disease. By making a few lifestyle changes, acid reflux is most often controllable. If you suffer from acid reflux, with proper care you can forget that you have it. Of course, when you do experience an attack it can be a little scary. Knowing what the major causes of acid reflux are can help lessen some of that fear. Learning what causes an acid reflux attack can help you avoid them in the future. Once in a while the cause is purely medical but for the most part, it is easy to keep this disorder in check. Here are some of the major causes of heartburn and what you can do about them.
The two are actually closely related. If you frequently have a bad case of heartburn, you have acid reflux. Once you know more about acid reflux, you can usually prevent it or at least manage it. If you consult your doctor, and are willing to change some habits in your life, you can minimize the discomfort that this illness causes. First though, you need to be able to figure out why the disorder is happening. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.
If you are a smoker, this may be what?s causing your acid reflux. There are a number of reasons why this is so. Your mucous membranes are damaged when you smoke. You have reflexes in your throat muscles which are damaged by smoking. More acid is produced by the stomach when you smoke. It even causes you to salivate less than normally. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth. For anyone whose acid reflux is the result of smoking, the cure is simple. When you quit smoking, you will have no more acid reflux. This is not always such an easy task, of course. You should remember that there are other reasons, aside from acid reflux, to quit smoking. If you quit smoking, you can have a whole list of health benefits that you gain!
Caffeine may help you wake up in the morning but too much caffeine is one of the acid reflux causes. Caffeine is hard on the body. An acid reflux attack may be your bodies way of telling you to cut down on your caffeine levels. Although caffeine withdrawal is harsh, it is worth it to reduce your chances of an acid reflux attack. Do your body a favor and switch to decaf.
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Tags: acid reflux, acid reflux attack, avoid acid reflux, Health and Fitness
Source: http://www.healthandfitnessarticlesblog.com/dealing-with-acid-reflux-and-its-causes-2/
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